Insomnia: The Most Common Sleep Disorder

The importance of restful night time sleep should not be taken for granted. Studies show that certain illnesses like asthma, heart attack and stroke are more likely to occur during night time rather than during the day. A careful study of sleep disorders is needed since millions of people suffer from a certain form of this malady at least once in their lifetime.

Importance of Gathering Information

Researchers concur that more than 80 percent of the worlds population suffer from a form of sleep disorder. However, only a mere 10 to 15 percent seek professional medical help. This is mainly due to ignorance regarding the severity that sleep disorders may cause. It is often brushed aside and taken for granted. It is commonly thought of as a certain phase that one normally experience especially while going through a difficult time in ones life.

With the advancement in information technology, data gathering is no longer deemed a tedious task. The Internet is a great tool in learning more about this sickness. Another great source of information is to go to a medical practitioner. Understanding the causes, learning to identify the symptoms, and knowing what steps to undertake will help the individual deal with the problem better. Medical practitioners will also be able to gather the necessary data in order to think of better ways of treating patients with sleep disorders.

Introduction to Insomnia

Of the various sleep disorders, insomnia is the most common. It is estimated that there are roughly 25 percent of the worlds population suffering from insomnia. Sadly, only eight percent seek medical attention. It is not due to lack of practitioners who can treat this disorder but rather in the ignorance of people in identifying it. Insomnia is basically the inability to have restful night time sleep. It is usually mild and lasts for a few days. Intermittent or transient insomnia are usually triggered by sudden changes in sleeping habits, changes in ones environment, stress, and other extreme feelings (ex. Happiness or sadness). If not properly checked, this may develop to chronic insomnia. Symptoms of Insomnia

Approximately 35 percent of insomnia sufferers also suffer from a psychological disorder such as acute depression. They also tend to be suicidal. Insomniacs experience difficulty in concentrating on any given task, and they are often irritable and sickly. Lack of night time sleep affects not only a persons psychological and behavioral well being, but more importantly, has some serious repercussions on an insomniacs health. The need to be informed is the key so that the proper medication may be administered before it gets worse.

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